Loading Events

Pilates builds strength and endurance through the entire body. It also improves posture, coordination, flexibility and balance. The focus is on developing a strong core – not just in the abdominal muscle together with deep stabilisers of the spine and pelvis.

For booking please contact Zane 07730380471 or zane.pilates@gmail.com 

www.pilatesdorset.com (Private sessions available)